自制黑椒鸡块：简单做法助你健康美味！

用料

鸡胸肉

2块

熟土豆

1个

蛋清

2个

3克

白糖

2克

玉米淀粉

5勺

白胡椒粉

2克

黑胡椒碎

5克

料酒

1勺

蚝油

1勺

原汁酱油

1勺

自制黑椒鸡块❗️做法简单，干净卫生的做法

1. 准备蒸熟的土豆一个，鸡胸肉两块，蛋清两个
2. 鸡胸肉切块，熟土豆去皮掰开一同放入搅拌机中，加盐，糖，白胡椒粉，黑胡椒碎2克，蛋清，玉米淀粉2勺，蚝油1勺
3. 再加原酿酱油1勺，料酒1勺去腥
   
4. 电动搅肉机搅成肉泥状，如图

1. 用保鲜膜把肉泥放进去，卷成圆长形，放入冰箱冷冻6个小时定型

1. 这是冷冻好的

1. 去除保鲜膜，切成厚片

1. 调制炸糊：玉米淀粉3勺+1小勺盐+3克黑胡椒碎+少量水混合均匀

1. 把切好的鸡肉片放进炸糊中蘸一下

1. 锅中放入适量的油，油温7成热放入鸡块

1. 鸡块定型后转中火炸，注意翻动

1. 炸到两面金黄上色捞出来控油

1. 好吃简单的黑椒鸡块制作完成
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1. 春季万花盛开，约三五朋友，带上黑椒鸡块，水果，饮料，一起去踏青，吹着微风，欣赏风景，美食与美景同行

小贴士

1.鸡肉和土豆，淀粉，蛋清一定要搅打成泥，发粘性，肉泥不能太稀，要干，粘
2.炸鸡块用中火，注意翻面，防止上色不均匀