虫草菇炖鸡：提升免疫力与健脾养胃的美食新选择！

家里一周最少煲2-3次各式各样的肉汤
采用小火隔水炖的方法，最大保留了食材的营养成分
春季的天气忽冷忽热，容易感冒，今天用虫草菇，山药，鸡肉，竹荪，红枣炖一道养生汤，虫草菇可提高免疫力，增强体质，属于补品食材，配上山药，健脾养胃，增强抵抗病毒能力

用料

鸡块

300克

虫草菇

50克

竹荪

2个

山药

1根

红枣

4颗

料酒

1勺

少许

白胡椒粉

1勺

虫草菇炖鸡❗️提高免疫力，健脾养胃的做法

1. 准备山药一根，鸡块适量，虫草菇，红枣，竹荪（提前泡发），姜片

1. 锅中放入适量的清水，鸡肉凉水下锅，放姜片，料酒去腥

1. 水开后煮2分钟，煮出杂质和浮沫

1. 虫草菇清洗干净焯水后再用

1. 把所有食材处理完毕备用

1. 炖盅里放鸡块，甘草，虫草菇，竹荪，红枣，姜片，加适量的清水，盖上盖子
   

1. 炖2-3个小时

1. 剩余40分钟左右把山药放进去，加盐，白胡椒粉调味，继续炖

1. 虫草菇炖鸡制作完成，很鲜美
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1. 虫草菇鸡汤味道甘甜，肉软不腻

小贴士

生虫草菇带有一丁点毒性，不能生食，建议焯水后再用，可去除菇腥味