全麦三明治与水果沙拉组合成健康便当新选择

今天制作一款比较快手，简单的冷餐便当，三明治+果蔬沙拉，用了法国monbento便当饭盒，双层设计，不串味，小巧轻便，便于携带，进口高品质PBT食品触级材料，安全放心

用料

全麦吐司片

3片

生菜

1片

午餐肉

2片

鸡蛋

1个

紫甘蓝

1片

1克

黑胡椒碎

1克

黄芥末酱

1勺

蛋黄沙拉酱

2勺

黄瓜

1根

苹果

1个

千禧果

6个

芒果

1个

快手全麦三明治～水果沙拉便当❗️的做法

1. 准备主要食材：全麦吐司，鸡蛋，生菜，午餐肉，紫甘蓝，千禧果，黄瓜，芒果，苹果，沙拉酱

1. 锅中放少许油，午餐肉煎一下更香

1. 鸡蛋两面煎熟，放盐，黑胡椒碎调味

1. 吐司片上紫甘蓝，鸡蛋，午餐肉

1. 再盖上一层吐司片，放生菜，午餐肉，挤芥末酱

1. 盖上第三片吐司，用保鲜膜包起来

1. 把三明治从中间切开，放入便当盒，加少许黄瓜片解腻
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   芒果，黄瓜，苹果切块，和千禧果放入另一个便当盒中，挤适量沙拉酱
   

1. 低脂简单健康的快手便当制作完成，休息时带着家人孩子一起去踏青，一边享用自制便当，一边欣赏美景，平淡快乐

小贴士

全麦三明治低脂又简单，味道倍棒，食材可选择生菜，紫甘蓝，番茄片，洋葱，芝士片，午餐肉，牛肉，培根等等，根据自家爱好随意调整