素炒蟹味菇：健康美味的素食新选择

用料

蟹味菇

胡萝卜

尖椒

生抽

橄榄油

减脂晚餐素炒蟹味菇的做法

1. 配菜切好

1. 蟹味菇洗干净沥水，我加了一些海鲜菇

1. 锅烧热，不放油放入蟹味菇大火翻炒出水倒掉，继续翻炒至软煸干水份，盛出备用

1. 锅内喷少许橄榄油，葱花和一部分蒜末翻炒出香味
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1. 放入尖椒丝和胡萝卜丝翻炒变软

1. 加入蟹味菇，一勺生抽，少许盐调味，剩下的蒜末翻炒均匀出锅

小贴士

2人份，第一步水份要炒干