一道下饭的家常菜,酱香豆腐皮,做法比较简单,酱香十足,透着微辣,好吃不长胖
用料
豆腐皮
2张
蒜苔
4根
木耳
10朵
干红辣椒
2个
葱姜蒜
适量
6月香葱伴侣豆瓣酱
2勺
白胡椒粉
1克
鸡精
2克
1克
1克
酱炒豆腐皮❗️快手简单低脂家常菜的做法
- 木耳提前泡发,蒜苔切段,豆腐皮切丝,葱姜蒜适量,6月香葱伴侣豆瓣酱
- 锅中放适量的油,放入葱姜蒜干辣椒炸香
- 加入2勺6月香葱伴侣豆瓣酱
- 翻炒一下,炒出酱香
- 倒入豆腐皮,木耳,蒜苔,加适量的水炖煮一会
- 放盐,糖,白胡椒粉,汤汁收差不多放鸡精关火
- 酱香十足,做法简单
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http://www.wxhyjz.com/news/01a9505268 - 适合减重期的午餐配菜,很下饭
小贴士
1.木耳提前泡发4-6个小时
2.葱伴侣豆瓣酱是咸的,盐酌情放一点就行
3.豆瓣酱用油炒一下再加菜会更香