“一年之计在于春，养生之计在于初夏”，您知道吗？有句老话说得好，“初夏不养阳，一年都白忙”。这初夏可是养阳补气的好时候，要是没抓住这个机会，那这一年身体可能都要“掉链子”。您是不是好奇，这时候吃啥能补气呢？别急，接着往下看，给您揭秘3样老人最爱的补气食物！
红豆薏米莲子粥——健脾祛湿“小能手”
红豆，又叫赤豆、红小豆，圆滚滚的，颜色红得透亮，就像一颗颗小玛瑙。薏米呢，也叫薏苡仁，白白胖胖，像小珍珠一样。莲子白白嫩嫩，中间还有个小绿芽，看着就招人喜欢。
红豆富含铁元素，能帮咱补气血，就像给身体里的“小马达”加了油，让咱更有精神。薏米有祛湿的作用，能把身体里的湿气都“赶跑”，让咱身体更轻松。莲子能养心安神，晚上睡不好觉的老人，吃点莲子能睡得更香。这三种食材搭配在一起，就像给身体请了个“健康小卫士”，健脾祛湿又补气。
做红豆薏米莲子粥不难。先准备适量的红豆、薏米和莲子，把它们洗干净，泡上几个小时，这样煮的时候更容易烂。把泡好的食材放进锅里，加足够的水，大火烧开后转小火慢慢煮。煮个一个小时左右，等食材都软烂了，粥变得黏糊糊的，就可以关火啦。要是喜欢甜口的，可以加点冰糖调味。您还可以加点红枣、桂圆一起煮，味道更丰富，营养也更全面。
干贝瘦肉汤——滋阴补气“好搭档”
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干贝，也叫瑶柱，是扇贝的干制品，金黄金黄的，看着就很有食欲。瘦肉就是咱们平时吃的猪肉，切成小块，红红的，带着点纹理。
干贝富含蛋白质和多种矿物质，能滋阴补肾，就像给身体里的“小水库”加了水，让咱身体更滋润。瘦肉能补充蛋白质，增强咱的抵抗力。这两种食材一起煮汤，就像给身体来了一场“营养大派对”，滋阴补气又美味。
做干贝瘦肉汤也不复杂。把干贝提前用温水泡发，泡软后撕成丝。瘦肉切成小块，用开水焯一下，去掉血水。把泡好的干贝丝和焯好水的瘦肉放进锅里，加适量的水，再放几片姜去腥。大火烧开后转小火慢慢炖，炖个一个半小时左右，等汤变得浓浓的，肉也软烂了，加点盐调味就可以啦。您还可以加点枸杞、香菇一起炖，味道会更鲜美。
苹果黄芪姜枣茶——补气暖身“小暖炉”
苹果，红彤彤、圆溜溜的，就像小灯笼一样，又甜又脆。黄芪是中药材，切成一片片的，黄黄的，闻起来有股淡淡的香味。姜是咱们厨房里常见的调料，黄黄的，带着点辛辣味。红枣红彤彤的，皱巴巴的，但是吃起来甜甜的。
苹果含有丰富的果胶和维生素，能促进消化。黄芪能补气升阳，就像给身体里的“小火炉”添了把柴，让咱身体更暖和。姜能驱寒暖胃，红枣能补血养颜。这几种食材搭配在一起泡茶，就像给身体裹上了一层“小棉袄”，补气暖身又养颜。
泡苹果黄芪姜枣茶挺简单。把苹果洗干净，切成小块。黄芪、姜切成片，红枣去核。把这些食材都放进锅里，加适量的水，大火烧开后转小火煮个20分钟左右，等茶汤变得金黄金黄的，就可以关火啦。您可以根据自己的口味，加点蜂蜜调味。这茶可以反复煮几次，直到味道变淡。
这3样补气食物，做法都不难，食材也常见。平时多给老人做着吃，对身体有好处。就像那句老话说的，“药补不如食补”，从饮食上调理身体，才是最实在的。这么好的食材，您还等啥呢？赶紧试试这些做法，给家里的老人做一顿补气养生的美食！觉得这篇文章有用，别忘了点赞、转发，让更多人也能受益！
