无水无油全麦贝果：健康新选择引关注

用料

9克

275克

酵母

5克

高筋面粉

350克

全麦面粉

150克

无水无油全麦贝果的做法

1. 所有材料放一起揉成光滑的面团

1. 分割成7个（110克左右），滚圆松弛20分钟

1. 松弛好的面团擀开成长方形后翻面

1. 从上至下卷起来

1. 全部做好从第一个开始，稍微搓尝，一头剪开后擀薄

1. 另一头绕过来，包起来，收口处捏紧

1. 反过来，整理一下

1. 全部做好，放在28度环境下发酵30—40分中
   提前十分钟预热烤箱，煮糖水

1. 发酵好的贝果放入锅中一面煮30秒后翻面后继续煮30秒
   我这个就是清水，没加糖，喜欢上颜色的可以1000克水加入50克糖一起煮
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1. 捞出放入烤盘

1. 送入上火230度下火210度提前预热的烤箱，中下层烘烤18分钟

1. 出炉噼噼啪啪

1. 晚上拍的，裂纹拍不太清楚

1. 美美的