秋天吃菌菇竟比肉好，清肠养胃秘诀快来看看！

民间有谚语说：“要想身体好，菌菇是个宝；若要身体瘦，多吃菌菇少吃肉。”菌菇种类繁多，营养丰富，比如香菇，它是菌菇中的百菇之王，抗癌功效最好，维生素D特别多，可以促进人体的钙吸收；比如蘑菇，它含有大量的微量元素硒，可以帮助人体抵抗病毒，提高免疫力；比如草菇，它的维生素C含量是所有菌菇中排名第一，还能排毒以及减缓肠胃对碳水化合物的吸收。
大家都知道菌菇烧得好，其实味道比肉还要好。而且菌菇和菌菇放一起炒，简直就是鲜上加鲜，比老母鸡汤还要鲜的那种。给大家分享一道之前在饭店里吃过一道菌菇炒面筋，虽然是很普通的家常菜，又是素的，但是点击率相当高。
做完这道菜，我还晒了朋友圈，引来朋友们的纷纷点赞，还有好几个朋友追问我怎么做才能这么好看，其实这道菌菇菜真的是很普通很家常，只要花点心思，你也能做出好看又好吃的美食。

用料

香菇

7朵

蘑菇

4颗

草菇

10颗

油面筋

4颗

5克

大蒜

2粒

5克

生抽

10克

蚝油

3克

秋天多吃菌菇，清肠养胃比肉好吃，晒朋友圈大家都来问我怎么做的做法

把三种菌菇洗净，尤其要去除菌菇表面的泥沙。

把三种菌菇切成块状，油面筋一掰为二，用清水浸泡，大蒜去皮切片。

锅里热油，爆香蒜片，把三种菌菇倒入锅中煸炒至变色。

在锅里撒糖，倒生抽，再倒入一小碗水，大火煮开。
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