超级快手,可以换成羊肉片
用料
肥牛片
孜然粉
辣椒粉
橄榄油
葱花
减脂午餐孜然肥牛片的做法
- 肥牛片开水下锅,变色捞出
- 孜然粉辣椒粉拌均
- 锅内喷少许橄榄油,葱花爆香
- 放入拌好的肥牛片,一勺生抽,翻炒均匀出锅
超级快手,可以换成羊肉片
用料
肥牛片
孜然粉
辣椒粉
橄榄油
葱花
减脂午餐孜然肥牛片的做法
- 肥牛片开水下锅,变色捞出
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- 孜然粉辣椒粉拌均
- 锅内喷少许橄榄油,葱花爆香
- 放入拌好的肥牛片,一勺生抽,翻炒均匀出锅