初夏，这食材要多吃，每天吃一点，健脾祛湿安神助眠，还养心益肾！
初夏时节，万物生长旺盛，人体也随着季节变化需要调整饮食。莲子作为药食同源的佳品，自古就被誉为"水中灵芝"，在这个时节尤其值得推荐。莲子性平味甘，归心、脾、肾经，具有补脾止泻、益肾固精、养心安神等功效，特别适合初夏时节食用。
莲子的营养价值十分丰富。每100克干莲子含蛋白质17.2克，脂肪2克，碳水化合物64.2克，钙89毫克，磷285毫克，铁6.4毫克，还含有多种维生素和生物碱。其中所含的莲子碱、异莲子碱等成分具有镇静作用，能帮助改善睡眠质量；所含的棉子糖是老少皆宜的滋补品，对于久病、产后或年老体虚者尤为适宜。
初夏食用莲子，最显著的功效就是健脾祛湿。中医认为，脾主运化水湿，夏季湿气重容易困脾，导致食欲不振、腹胀腹泻等症状。莲子能补脾益气，促进水湿运化。现代研究也证实，莲子中的活性成分可以调节肠道菌群，改善消化功能。建议将莲子与山药、芡实等搭配食用，健脾祛湿效果更佳。
莲子还具有很好的安神助眠作用。其含有的生物碱能调节大脑皮层功能，缓解焦虑情绪，改善睡眠质量。对于夏季常见的失眠多梦、心悸不安等症状，莲子都能起到调理作用。可以将莲子与百合、龙眼肉一起煮粥，睡前食用，安神效果更好。
在养心益肾方面，莲子同样表现出色。莲子入心经，能清心火、安心神；入肾经，可固肾精、止遗泄。对于心肾不交引起的心悸失眠、腰膝酸软等症状都有改善作用。特别是更年期女性、工作压力大的白领，以及肾虚体弱的老年人，都适合经常食用莲子。
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莲子的食用方法多种多样，可以根据个人体质和需求选择：
1. 莲子粥：
取莲子30克，大米100克，加水煮粥。期间，可根据个人喜好可加入薏米、红枣、枸杞、藜麦等食材，用文火熬成粥，适合脾胃虚弱、失眠多梦者。
2. 莲子银耳羹：
用莲子20克，银耳10克，红枣适量，冰糖适量加水，大火烧开后，文火慢熬，等银耳出胶后即可关火。这汤羹具有滋阴润肺、养心安神的功效，特别适合阴虚体质者。
3. 莲子百合汤：
取莲子、百合各30克，红枣加水煮至软烂，加冰糖调味后出锅。这汤能清心润肺、安神助眠，对神经衰弱有辅助治疗作用。
4. 莲子芡实排骨汤：
莲子不仅可以做甜品，还可以炖排骨汤，取莲子、芡实各30克，排骨500克，喜欢吃山药的还可以加入山药一起炖，出锅不仅鲜美好喝，还能健脾补肾，适合脾肾两虚引起的腰膝酸软、食欲不振的人。
5. 莲子心茶：
莲子中间有一个绿心，口感很苦，一般都会把它去掉。但是用它来泡茶喝却口感很棒。取莲子心3克，开水冲泡代茶饮。能清心火、降血压，适合心火旺盛、血压偏高者。
需要注意的是，莲子虽好，但并非人人适宜。便秘者不宜多食，因莲子有收敛作用；外感初起、湿热内蕴者也不宜食用。购买莲子时，要选择颗粒饱满、无霉变、无硫磺熏制的产品。新鲜莲子可以直接食用，干莲子需要提前浸泡2-3小时再煮。
初夏时节，不妨每天喝一碗莲子汤或粥，既能健脾祛湿，又能安神助眠，还能养心益肾，可谓一举多得。坚持食用，可以帮助我们平稳度过湿热的夏季，为身体健康打下坚实基础。
关于莲子的多种做法，就分享到这里，莲子怎么做最好吃？大家还有什么好的方法推荐吗？欢迎大家在评论区留言，和爱喜一起分享，厨艺有限，请多多指教。
