用料
芥兰
1斤
土鱿
2大只
蚝油
生抽
白糖
食用油
姜丝姜蓉
米酒
芥兰炒土鱿的做法
- 土鱿提前泡浸1个晚上,洗干净切花刀
- 放入开水里焯水10秒捞出
- 加入生抽,姜丝和食用油操作腌制20分钟
- 准备姜蓉
- 芥兰洗干净
- 切小段
- 焯水
- 锅烧热加入油,放入姜蓉
- 倒入芥兰翻炒
- 倒入导入土鱿
- http://m.jtrzvd.com/blog/52783945.html
http://m.jtrzvd.com/blog/16995183.html
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- 加入适量白酒,蚝油,白糖,等调味料,洒上少许水,翻炒后,加盖1分钟
- 出锅