用料

芥兰

1斤

土鱿

2大只

蚝油

生抽

白糖

食用油

姜丝姜蓉

米酒

芥兰炒土鱿的做法

  1. 土鱿提前泡浸1个晚上,洗干净切花刀



  1. 放入开水里焯水10秒捞出



  1. 加入生抽,姜丝和食用油操作腌制20分钟



  1. 准备姜蓉



  1. 芥兰洗干净



  1. 切小段



  1. 焯水



  1. 锅烧热加入油,放入姜蓉



  1. 倒入芥兰翻炒



  1. 倒入导入土鱿
  2. http://m.jtrzvd.com/blog/52783945.html
    http://m.jtrzvd.com/blog/16995183.html
    http://m.jtrzvd.com/blog/84368997.html
    http://m.jtrzvd.com/blog/02758229.html
    http://m.jtrzvd.com/blog/17002168.html
    http://m.jtrzvd.com/blog/37437299.html
    http://m.jtrzvd.com/blog/04536865.html
    http://m.jtrzvd.com/blog/18693728.html
    http://m.jtrzvd.com/blog/30604099.html
    http://m.jtrzvd.com/blog/23219254.html
    http://m.jtrzvd.com/article/92908692.html
    http://m.jtrzvd.com/article/22949748.html
    http://m.jtrzvd.com/article/61811152.html
    http://m.jtrzvd.com/article/48643569.html
    http://m.jtrzvd.com/article/88244246.html
    http://m.jtrzvd.com/article/27923337.html
    http://m.jtrzvd.com/article/13193148.html
    http://m.jtrzvd.com/article/34725731.html
    http://m.jtrzvd.com/article/28251570.html
    http://m.jtrzvd.com/article/83145712.html
    http://m.jtrzvd.com/news/33930623.html
    http://m.jtrzvd.com/news/82945132.html
    http://m.jtrzvd.com/news/07076540.html
    http://m.jtrzvd.com/news/27257312.html
    http://m.jtrzvd.com/news/81115692.html
    http://m.jtrzvd.com/news/14363738.html
    http://m.jtrzvd.com/news/31494444.html
    http://m.jtrzvd.com/news/88907074.html
    http://m.jtrzvd.com/news/49171224.html
    http://m.jtrzvd.com/news/14826984.html
    http://m.jtrzvd.com/post/30132236.html
    http://m.jtrzvd.com/post/00569718.html
    http://m.jtrzvd.com/post/26689582.html
    http://m.jtrzvd.com/post/71568021.html
    http://m.jtrzvd.com/post/84757335.html
    http://m.jtrzvd.com/post/22871549.html
    http://m.jtrzvd.com/post/83370435.html
    http://m.jtrzvd.com/post/17554939.html
    http://m.jtrzvd.com/post/25546945.html
    http://m.jtrzvd.com/post/54818607.html
    http://m.jtrzvd.com/product/17835544.html
    http://m.jtrzvd.com/product/69073142.html
    http://m.jtrzvd.com/product/90371107.html
    http://m.jtrzvd.com/product/24352445.html
    http://m.jtrzvd.com/product/72296666.html
    http://m.jtrzvd.com/product/92339207.html
    http://m.jtrzvd.com/product/28203941.html
    http://m.jtrzvd.com/product/77774451.html
    http://m.jtrzvd.com/product/19276828.html
    http://m.jtrzvd.com/product/59229161.html



  1. 加入适量白酒,蚝油,白糖,等调味料,洒上少许水,翻炒后,加盖1分钟



  1. 出锅



ad1 webp
ad2 webp
ad1 webp
ad2 webp