喝海马增高汤，居然能让你长高10厘米！

海马增高汤的适宜年龄12岁-15岁：海马增高汤一般由海马、黄芪、枸杞、田七、红枣组成，黄芪补中益气升阳，红枣、枸杞子补脾养血，田七活血化瘀，具有补肾壮阳、壮腰壮骨、活络止痛、平喘止咳的功效，若较早服用海马，由于海马容易促使孩子过早发育，可能会导致性早熟，所以不易过早食用，但若较晚服用，则失去了效果。

用料

猪筒骨

500克

海马

2个

羊肚菌

10个

红枣

5颗

黄芪

3克

枸杞

1把

5克

灵芝

2片

海马增高汤的做法

猪大骨洗净冷水下锅煮开捞出洗掉浮沫

准备汤料清洗干净

海马用老式方法处理了一下，放瓦片上火烤了一下，这样炖汤不腥

两面微黄，可以炖汤了可以整个也可以掰断
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