新上市的番茄肥牛面受消费者热捧，销量飙升！

2人份，所有减脂餐大家要根据人数定量，我的基本是2-3人份

用料

肥牛

250克

西红柿

2个

荞麦面

200克

鸡蛋

2个

橄榄油

青菜

料汁：

生抽

蚝油

白芝麻

香醋

小米辣

减脂午餐番茄肥牛面的做法

1. 肥牛焯水变色捞出

1. 西红柿去皮切碎

1. 少许油煎两个鸡蛋

1. 葱花、蒜末、白芝麻、两勺生抽一勺蚝油、一勺香醋、一勺水搅拌均匀，喜欢吃辣可以放辣椒小米辣辣椒粉

1. 锅内煎鸡蛋留下的油，小火炒西红柿炒出沙

1. 倒入两碗水，水开放入提前泡软的荞麦面，煮熟
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1. 放入煎好的鸡蛋、青菜、料汁搅拌均匀

1. 放入肥牛，青菜断生即可

1. 喜欢汤多的可以多加水