新研究揭示西红柿与萝卜的健康搭配效果！

用料

玉米面条

西红柿

白萝卜

盐

香菜

西红柿萝卜玉米面条的做法

先把水煮到鱼眼泡（怕煮不透），下了面搅一搅，继续用小火来煮

另一边灶上开火，用叉子叉了西红柿（蒂处挖掉便于揭皮儿）在火上烧烤到裂皮，关火，西红柿用凉水一冲，皮很容易就揭下来了

玉米挂面很快煮到半软了，用漏勺把水隔去

热汤水中加入切好的白萝卜和西红柿片，加点盐（最近在大润发的超市里发现了无碘盐）煮至熟，盛碗洒上香菜就好啦～

小贴士

白萝卜易熟软，含有淀粉酶，做为淀粉类食物的搭配不错；西红柿不仅营养好，调味的效果超棒！做在汤面里当然非常的酸甜可口啦～

m.km7j4hl.cn/article/20250410_97391.shtml
m.km7j4hl.cn/article/20250410_06654.shtml
m.km7j4hl.cn/article/20250410_55687.shtml
m.km7j4hl.cn/article/20250410_61714.shtml
m.km7j4hl.cn/article/20250410_37805.shtml
m.km7j4hl.cn/article/20250410_27500.shtml
m.km7j4hl.cn/article/20250410_46373.shtml
m.km7j4hl.cn/article/20250410_75211.shtml
m.km7j4hl.cn/article/20250410_99410.shtml
m.km7j4hl.cn/article/20250410_38030.shtml
m.km7j4hl.cn/article/20250410_97291.shtml
m.km7j4hl.cn/article/20250410_38158.shtml
m.km7j4hl.cn/article/20250410_67069.shtml
m.km7j4hl.cn/article/20250410_98878.shtml
m.km7j4hl.cn/article/20250410_16937.shtml
m.km7j4hl.cn/article/20250410_14862.shtml
m.km7j4hl.cn/article/20250410_85753.shtml
m.km7j4hl.cn/article/20250410_21020.shtml
m.km7j4hl.cn/article/20250410_65421.shtml
m.km7j4hl.cn/article/20250410_04374.shtml
m.km7j4hl.cn/article/20250410_99134.shtml
m.km7j4hl.cn/article/20250410_94654.shtml
m.km7j4hl.cn/article/20250410_82749.shtml
m.km7j4hl.cn/article/20250410_79120.shtml
m.km7j4hl.cn/article/20250410_55177.shtml
m.7klq739.cn/article/20250410_75985.shtml
m.7klq739.cn/article/20250410_68226.shtml
m.7klq739.cn/article/20250410_59029.shtml
m.7klq739.cn/article/20250410_67696.shtml
m.7klq739.cn/article/20250410_27214.shtml
m.7klq739.cn/article/20250410_25280.shtml
m.7klq739.cn/article/20250410_30094.shtml
m.7klq739.cn/article/20250410_87310.shtml
m.7klq739.cn/article/20250410_03432.shtml
m.7klq739.cn/article/20250410_13704.shtml
m.7klq739.cn/article/20250410_14374.shtml
m.7klq739.cn/article/20250410_17589.shtml
m.7klq739.cn/article/20250410_11230.shtml
m.7klq739.cn/article/20250410_02898.shtml
m.7klq739.cn/article/20250410_13440.shtml
m.7klq739.cn/article/20250410_20032.shtml
m.7klq739.cn/article/20250410_64422.shtml
m.7klq739.cn/article/20250410_70402.shtml
m.7klq739.cn/article/20250410_53396.shtml
m.7klq739.cn/article/20250410_17879.shtml
m.7klq739.cn/article/20250410_72643.shtml
m.7klq739.cn/article/20250410_54683.shtml
m.7klq739.cn/article/20250410_35408.shtml
m.7klq739.cn/article/20250410_11803.shtml
m.7klq739.cn/article/20250410_94952.shtml
玉米面头遍滤水时，一见空气就有些硬，但二遍煮出来就很软了，不像想的那样粗硬，反倒可以说是柔软爽滑，看来想面条的时候可以常常用它了（只希望它制作的工艺没什么猫腻就好哦～）