1-4月雅思口语Part2新题：近期日常改变

本期Part 2 话题

近期日常改变

Describe a positive change that you have made recently in your daily routine

You should say:

What the change is

How you have changed the routine

Why you think it is a positive change

And explain how you feel about the change

本期话题参考文本

作者：缪青青

One positive change I made recently in my daily routine is incorporating regular exercise into my schedule. I used to have a very sedentary lifestyle, where I mostly sat at my desk all day working, but I realized this was affecting my health. So, I decided to dedicate 30 minutes every morning to either a run or a quick workout at home.

最近我在我的日常生活中做的一个积极改变就是定期锻炼。我以前的生活方式非常久坐，基本上整天都在桌前工作，但我意识到这种方式影响了我的健康。所以我决定每天早上留出30分钟时间，要么去跑步，要么在家做快速的锻炼。

This change has been really beneficial for me. I feel a lot more energetic throughout the day, and I’ve also noticed a boost in my mood. It’s a great way to start the day and sets a positive tone for everything I do. Plus, it helps me stay focused and productive during work hours.

这个改变对我来说真的很有益。我感觉整天精力充沛，也注意到心情变得更好。它是一天的开始方式，而且为我做的每件事定下了积极的基调。另外，它还帮助我在工作时间保持专注和高效。

I believe this is a positive change because it not only improves my physical health but also enhances my mental well-being. By prioritizing my health in the mornings, I feel more balanced and ready to face the day’s challenges. I’m definitely happy with this change.

我相信这是一个积极的改变，因为它不仅改善了我的身体健康，还提高了我的心理健康。通过在早上优先关注健康，我感到更加平衡，并且准备好迎接一天的挑战。我对这个改变感到非常满意。

词汇积累

1. sedentary lifestyle (n.) 久坐的生活方式

2. dedicate (v.) 专心于

3. run (n.) 跑步

4. workout (n.) 锻炼

5. beneficial (adj.) 有益的

6. energetic (adj.) 精力充沛的

7. boost (v.) 提升

8. mood (n.) 心情

9. set a tone (phr.) 定下基调

10. focused (adj.) 集中精力的