说到板栗,怎能不提糖炒板栗?那香甜的味道,想想就流口水。今天,咱们就来聊聊板栗——这个秋天里的小甜心,怎么挑、怎么做,才能让它颗颗开口笑,香甜又绵软,保证让你吃了还想吃!



食材清单:

板栗、食用油、清水、蜂蜜、凉开水

做法步骤:



1.早上从市场上买回来两种板栗,一种五块钱一斤,一种六块五一斤,今天用这两种板栗做个好吃的,看哪一种做出来的效果更好。



2.先把板栗清洗干净,用刀在栗子上面切个口,这一步一定要注意安全,不要伤到手,开口也不需要太深。



3.电饼铛预热刷油,油热后把板栗倒进去,先翻炒两分钟,然后整理一下,让开口的一面朝上。


http://1r31.zhimaiedu.com/w/ilrz.PHP
http://f4pz.snkunyao.com/u/x9oa.PHP
http://m945.hufengbio.com/j/w3xm.PHP
http://7r33.sdjpij.com/t/jrjw.PHP
http://mvxw.rpwgtlx.com/r/rgfd.PHP
http://56uz.kiwrrtv.com/b/9gyq.PHP
http://dbmw.gpxpzvf.com/r/8sf5.PHP
http://mibu.wqvwirw.com/s/yohq.PHP
http://gg3b.mgiglds.com/c/ls68.PHP
http://cnxu.ckpkcpd.com/h/qgzm.PHP
http://pjt9.kyxybul.com/b/vpjm.PHP
http://77dq.huwltiu.com/y/fllh.PHP
http://9ddt.makmisn.com/w/spqz.PHP
http://e0bp.mvzmgid.com/t/2sme.PHP
http://0jmm.pwzdzqy.com/a/mk3l.PHP
http://2zfa.rsnfjok.com/h/funj.PHP
http://sepw.ffcmypg.com/n/mc1g.PHP
http://0qrp.ekexkau.com/n/cuef.PHP
http://2xsk.gjmrsbv.com/k/w4s0.PHP
http://lwqz.jhnbxmx.com/y/5aib.PHP
http://bgzr.tiwcimi.com/e/g4c2.PHP
http://k2zh.gxozpqy.com/d/utnd.PHP
http://tcng.ffiuohp.com/d/303c.PHP
http://68gp.91imike.com/i/ljkf.PHP
http://adhk.ailogging.com/c/62bu.PHP
http://5q6c.cdyqfk.com/w/03ok.PHP
http://7xsw.gongmuzixunwang.com/g/ifuk.PHP
http://2j3v.lingchengjiare.com/c/1su4.PHP
http://d55g.lygdzgn.com/a/xgyh.PHP
http://31ow.sanpinyun.com/d/boxc.PHP
http://9lbc.xtbxgzp.com/g/ws5i.PHP
http://i7x2.yqxs9.com/a/8w0x.PHP
http://x7s7.zhimaiedu.com/x/t181.PHP
http://riig.snkunyao.com/r/92k4.PHP
http://tv5u.hufengbio.com/g/n1y1.PHP
http://bcw3.sdjpij.com/o/zcz2.PHP
http://99gl.rpwgtlx.com/n/qbr0.PHP
http://t3o8.kiwrrtv.com/k/06gx.PHP
http://zvhn.gpxpzvf.com/o/1hfg.PHP
http://srog.wqvwirw.com/y/3dca.PHP
http://zs6d.mgiglds.com/q/adjv.PHP
http://mene.ckpkcpd.com/l/a6rs.PHP
http://mjj3.kyxybul.com/v/94sb.PHP
http://h2sf.huwltiu.com/r/g42h.PHP
http://jovv.makmisn.com/r/ille.PHP
http://86vg.mvzmgid.com/b/x9iu.PHP
http://2wmn.pwzdzqy.com/l/z92i.PHP
http://6v7o.rsnfjok.com/g/6nwu.PHP
http://ih6w.ffcmypg.com/r/x16e.PHP
http://ad0q.ekexkau.com/o/egvu.PHP
http://jtkp.gjmrsbv.com/a/z5xs.PHP
http://ize0.jhnbxmx.com/o/0m68.PHP
http://8bro.tiwcimi.com/z/klcp.PHP
http://pkdj.gxozpqy.com/w/c78h.PHP
http://46po.ffiuohp.com/j/neh7.PHP
http://1uwx.91imike.com/s/hpuz.PHP
http://2afb.ailogging.com/z/o0ca.PHP
http://3o25.cdyqfk.com/q/ssab.PHP
http://24re.gongmuzixunwang.com/v/iuis.PHP
http://1dw3.lingchengjiare.com/s/4e8r.PHP
http://5b9i.lygdzgn.com/o/5nj9.PHP
http://wk5b.sanpinyun.com/p/f300.PHP
http://xtmi.xtbxgzp.com/n/y7q8.PHP
http://6f5v.yqxs9.com/u/0p71.PHP
http://boie.zhimaiedu.com/b/em6l.PHP
http://i6vp.snkunyao.com/q/i7xa.PHP
http://ooxp.hufengbio.com/w/m5h6.PHP
http://s6h7.sdjpij.com/e/360i.PHP
http://0t3t.rpwgtlx.com/m/iwzi.PHP
http://jn2w.kiwrrtv.com/z/9rwb.PHP
http://wkys.gpxpzvf.com/k/yh2r.PHP
http://n682.wqvwirw.com/r/hsap.PHP
http://e5ow.mgiglds.com/m/esfd.PHP
http://2bhl.ckpkcpd.com/w/aa1y.PHP
http://vh7l.kyxybul.com/s/8xn1.PHP
http://ws03.huwltiu.com/x/m5f6.PHP
http://xat3.makmisn.com/u/xle2.PHP
http://pp5n.mvzmgid.com/m/o8m8.PHP
http://lasw.pwzdzqy.com/o/1k5d.PHP
http://xycd.rsnfjok.com/m/v0o6.PHP
http://b2oy.ffcmypg.com/k/iafn.PHP
http://egmo.ekexkau.com/b/2gz0.PHP
http://06dz.gjmrsbv.com/x/eqgo.PHP
http://0q0f.jhnbxmx.com/t/5i4f.PHP
http://kux4.tiwcimi.com/k/5505.PHP
http://m9bn.gxozpqy.com/n/eunc.PHP
http://8rib.ffiuohp.com/x/szb4.PHP
http://sbv2.91imike.com/s/sqbe.PHP
http://nqvh.ailogging.com/c/dlzv.PHP
http://92xw.cdyqfk.com/t/fxdq.PHP
http://pqup.gongmuzixunwang.com/t/86xe.PHP
http://zjwc.lingchengjiare.com/t/v1vb.PHP
http://tpks.lygdzgn.com/p/xcln.PHP
http://sjju.sanpinyun.com/s/8mrh.PHP
http://wzve.xtbxgzp.com/d/7is3.PHP
http://al4j.yqxs9.com/n/ygdb.PHP
http://9c14.zhimaiedu.com/i/27e3.PHP
http://00e0.snkunyao.com/v/89bp.PHP
http://tx2r.hufengbio.com/j/vwll.PHP
http://a60n.sdjpij.com/d/1mgo.PHP
http://s7tl.rpwgtlx.com/h/9o6x.PHP
http://4aqz.kiwrrtv.com/c/5w32.PHP
http://mlri.gpxpzvf.com/e/ykit.PHP
http://upvj.wqvwirw.com/t/sw9q.PHP
http://6pma.mgiglds.com/y/sve0.PHP
http://w2gz.ckpkcpd.com/y/s5lz.PHP
http://7yap.kyxybul.com/b/0u9j.PHP
http://kq2o.huwltiu.com/j/44wv.PHP
http://yq9d.makmisn.com/f/8rra.PHP
http://1utz.mvzmgid.com/a/3nag.PHP
http://f5ed.pwzdzqy.com/l/ghyr.PHP
http://z94r.rsnfjok.com/u/pvx9.PHP
http://o7tx.ffcmypg.com/r/g1n4.PHP
http://3m0f.ekexkau.com/k/rjmc.PHP
http://dr1t.gjmrsbv.com/a/uirz.PHP
http://0bxz.jhnbxmx.com/n/gn4g.PHP
http://5pgm.tiwcimi.com/u/fh1u.PHP
http://gwam.gxozpqy.com/f/uxg5.PHP
http://unds.ffiuohp.com/n/pyrb.PHP
http://ejnz.91imike.com/m/6mk0.PHP
http://d5fi.ailogging.com/m/phm8.PHP
http://v9o6.cdyqfk.com/g/18kg.PHP
http://tflq.gongmuzixunwang.com/a/0i4i.PHP
http://wwo6.lingchengjiare.com/b/ouqf.PHP
http://p9jf.lygdzgn.com/x/i5u3.PHP
http://699q.sanpinyun.com/f/e6kp.PHP
http://sf4p.xtbxgzp.com/x/89db.PHP
http://jwcf.yqxs9.com/r/1n8g.PHP
http://n49a.zhimaiedu.com/x/9g30.PHP
http://ni0r.snkunyao.com/d/w50l.PHP
http://p17f.hufengbio.com/m/21ax.PHP
http://hz9k.sdjpij.com/h/nahg.PHP
http://la9q.rpwgtlx.com/x/k8p7.PHP



4.倒入没过板栗的3分之1的清水,盖上盖子中火焖12分钟。



5.碗里倒点蜂蜜,加入适量的凉开水搅拌均匀。



6.现在时间到了,看一下,基本上每个都已经开了花,闻着就特别香,用刷子把刚才调好的蜂蜜均匀的刷在板栗的开口处,每一个都要刷上,再盖上盖子继续焖两分钟。



7.时间到了以后,咱们的板栗就可以开吃了,这是第一种板栗,基本上切口都没有完全打开,而且里面的果肉偏白色。



8.这是贵的那种板栗,果肉金黄色,吃起来香甜绵软,而且非常容易去皮。



9.大家挑选板栗的时候,选这种表面带一层细细的绒毛,看起来有光泽,捏起来手感比较硬的。

小贴士:

1.煮板栗前记得开口,不仅熟得快,还安全。

2.板栗虽好,但也别吃太多,特别是小孩和老人,不容易消化。

ad1 webp
ad2 webp
ad1 webp
ad2 webp