最新研究揭示乳白鱼骨汤的营养价值和健康益处。

用料

鱼骨

700克

生姜

2片

小葱

2根

适量

开水

1200克

乳白鱼骨汤的做法

1. 鱼骨砍成小块，洗干净，用厨房纸吸干表面的水

1. 小葱切小段

1. 锅烧热加入油，锅要热才放鱼骨

1. 中小火把鱼骨两面煎制金黄，每一面翻动前要把火熄掉，然后再翻动，不然会粘锅

1. 把油倒出来，鱼骨也有鱼油，所以煎完以后还是有油出来的

1. 加入姜片和开水，加盖中火煮10分钟

1. 汤像牛奶那么白。
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1. 放入小葱，盐，有的人喜欢加点鸡精。我没加。

1. 一个字：鲜