少油少盐，养生健康，味道鲜美，好吃不胖
用料
西兰花
1颗
海鲜菇
1袋
盐（焯水）
1克
牡蛎酱油
2勺
玉米淀粉
3克
菌菇西兰花❤️低脂少油更健康的做法
- 西兰花和海鲜菇清洗干净
- 锅中放适量的清水，水开倒入西兰花和海鲜菇焯水，加一点盐入底味
- 捞出来摆入盘中
- 锅中放少许底油，红辣椒和蒜末炸香，倒入适量的清水
- 加2勺牡蛎酱油调味，一勺玉米淀粉水增加汤汁粘稠度
- 中小火煮15秒关火
- 把汤汁浇在菜上面
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- 菌菇西兰花制作完成，味道鲜美，低脂低卡
小贴士
1.牡蛎酱油做出来会很鲜，没有可以用味极鲜，生抽，蚝油代替
2.盐是焯水的时候放，汤汁不用放盐
