每天各种咖啡拉花，买不同的杯子，发现敞口杯最容易实现

好久没更新，做法一直在持续～
高中生6106，很辛苦～
要真正实现早上十分钟，头天下午晚上要做足准备～
土豆泥软烂，牛肉有点焦焦的感觉，不同口感碰撞口味很不错；
第二天早上做个咖喱饭，再做杯咖啡，真正实现十分钟营养又快捷的早餐～

用料

牛腩

1斤

土豆

2个

胡椒粉

适量

蚝油

适量

淀粉

一小勺（外卖甜品的勺子）

高中生宵夜-早餐-十分钟-牛肉土豆泥的做法

1. 牛腩（或吊龙）切块，清水漂半个小时至无血水，加水放入高压锅，压半小时至牛肉软烂。（孩子晚自习期间做好，晚上做土豆泥，第二天早上做咖喱饭）

1. 压好的牛肉取出一部分肉切碎（根据自己做土豆泥的量，剩下的牛肉和汤第二天早上做咖喱饭）。

1. 1.锅里少量油加入碎牛肉煸炒，牛肉炒的干干的，加入少量盐、黑胡椒，继续煸炒；
   2.同步土豆切片在另外锅上蒸熟后，加少量牛奶捣成土豆泥；
   3.取少量牛肉汤，加入一勺淀粉（很小的勺子），挤入少量蚝油，盐，兑匀。
   4.把混好的牛肉汤（3部分）倒入炒好的牛肉碎中，尝一下咸淡，可适量补充盐和黑胡椒，烧开。

1. 把烧好的汤汁浇入土豆泥中。开吃～
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1. 早晨把洋葱、胡萝卜煸炒一下，把牛肉、汤、土豆一起倒入锅内炖（此时可以去刷牙洗脸），炖约10分钟，加入咖喱块，再炖5分钟左右，盛出盖在米饭上。我又撒了点芝麻海苔碎，非常受孩子欢迎～
   哎，为了高中生缓解情绪，我连咖啡拉花都学会了

1. 每天各种咖啡拉花，买不同的杯子，发现敞口杯最容易实现