用料
猪后腿肉（或鲜嫩里脊）
蒜薹
姜末
水淀粉
酱油
蒜薹炒肉的做法
- 蒜薹洗净，改刀成约拇指长，备用
- 猪后腿肉，切成三肥七瘦的丝，以稀水淀粉抓匀
- 葱姜末，备用
- 炒锅烧热油，下肉丝，翻炒变白时，拨至锅边，保持大火，下葱姜炒香。
- 下蒜薹，单独翻炒几下，再和入肉丝翻炒几下，沿锅边烹入生抽、一点老抽，加盐，翻炒几下，加一点点水，翻炒均匀出锅。
- 新手如怕掌握不好火候，也可以先把蒜薹翻炒断生后盛出备用，锅留底油炒肉后下蒜薹同炒。
- 炒之前，起热油锅，下一个鸡蛋炒散盛出备用，等肉和蒜薹炒至九成熟后倒入鸡蛋同炒至熟，多一份风味。
- 蒜薹炒肉菜汤泡米饭最香！
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