你绝对想不到！这种炒面竟然是“伪”炒面！

该吃的都吃了还顶饿
3人份

用料

干豆腐

香菇

2个

洋葱

1/4个

小油菜

鸡蛋

1个

鸡胸肉

葱花蒜片

西红柿

1个

生抽

2勺

橄榄油

减脂晚餐假装是炒面的“伪”炒面的做法

1. 干豆腐切丝、香菇切片、洋葱切丝、即食鸡胸肉切块（如果是生的，提前调味煮熟）

1. 西红柿去皮切丁

1. 小油菜洗干净切一半

1. 锅内喷少许橄榄油，鸡蛋液倒入锅中煎成鸡蛋饼，取出切丝
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1. 锅内再喷少许橄榄油，放入葱花蒜片炒香

1. 放西红柿翻炒至软

1. 放入小油菜、香菇、洋葱，生抽翻炒至断生

1. 放入干豆腐丝翻炒均匀，放入鸡蛋丝翻炒几下

1. 最后放入鸡胸肉块炒均匀即可

1. 好吃的很，我还加了半个红薯

小贴士

因为我用的即食鸡胸肉，已经有味道了，所以在最后放
用生抽即可调味无需放盐
蔬菜也可以换成你喜欢的菜
具体量根据人数调整